Food for thought. Today we started talking about nutrition and the food pyramid. Follow this link to learn more about the things our bodies need to be healthy.
http://www.mypyramid.gov/pyramid/index.htmlWe did the Junk Food rap, so just to be sure you know what you eat, look at these sites to see what the Fast Food places are feeding you!
http://delicious.com/search?context=userposts&p=health&lc=1&u=dragoncafeGive me a good example of a meal you can make as well as the worst choice and why.